{"id":10782,"date":"2022-07-01T23:42:03","date_gmt":"2022-07-01T23:42:03","guid":{"rendered":"https:\/\/mikeeasley.co.uk\/wordpress\/?p=10782"},"modified":"2022-07-02T00:31:51","modified_gmt":"2022-07-02T00:31:51","slug":"abendlauf-4","status":"publish","type":"post","link":"https:\/\/mikeeasley.co.uk\/wordpress\/?p=10782","title":{"rendered":"Abendlauf"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Today it\u2019s this year\u2019s first running of the Wengen Abendlauf. This translates as &#8216;evening run&#8217;. It&#8217;s a race around the paths of Wengen, and it\u2019s a distance of almost 8 kilometres with lots of steep climbs. This is way beyond my capabilities at the moment, but I paused for a selfie under the starting banner.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1911\" src=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2022\/07\/img_2227-scaled.jpg\" alt=\"\" class=\"wp-image-10781\" srcset=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2022\/07\/img_2227-scaled.jpg 2560w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2022\/07\/img_2227-300x224.jpg 300w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2022\/07\/img_2227-1024x764.jpg 1024w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2022\/07\/img_2227-768x573.jpg 768w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2022\/07\/img_2227-1536x1146.jpg 1536w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2022\/07\/img_2227-2048x1528.jpg 2048w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2022\/07\/img_2227-402x300.jpg 402w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">In any case, I&#8217;ve already had my run today &#8211; a nice half-hour jog along the valley down in Lauterbrunnen. My training does have a purpose though, as Val and I are already signed-up for the Jungfrau mini-marathon at the beginning of September. Tonight we went to a super barbecue at James and Julie&#8217;s. Despite the unseasonably cold temperatures we had a great time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The winner of the Abendlauf (Jerome Furer from Frutigen) completed the course in 29 minutes, which is insane. Even at full fitness it would take me double that time. Then again, I&#8217;m 63 years old, and Jerome is a youthful 25.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today it\u2019s this year\u2019s first running of the Wengen Abendlauf. This translates as &#8216;evening run&#8217;. It&#8217;s a race around the paths of Wengen, and it\u2019s a distance of almost 8 kilometres with lots of steep climbs. This is way beyond &hellip; <a href=\"https:\/\/mikeeasley.co.uk\/wordpress\/?p=10782\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-10782","post","type-post","status-publish","format-standard","hentry","category-travelsandtribulations"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/10782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10782"}],"version-history":[{"count":0,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/10782\/revisions"}],"wp:attachment":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}