{"id":12237,"date":"2023-09-04T14:00:51","date_gmt":"2023-09-04T14:00:51","guid":{"rendered":"https:\/\/mikeeasley.co.uk\/wordpress\/?p=12237"},"modified":"2023-09-04T14:21:31","modified_gmt":"2023-09-04T14:21:31","slug":"just-a-minute","status":"publish","type":"post","link":"https:\/\/mikeeasley.co.uk\/wordpress\/?p=12237","title":{"rendered":"Just a minute"},"content":{"rendered":"\n<p>It\u2019s warmer still today, but with the Jungfrau Mini Marathon coming up on Friday, I need one more training run. We&#8217;ll repeat the mountain trail that we followed on Friday. Here I come, running in a sunbeam.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2023\/09\/IMG_6785.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"686\" src=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2023\/09\/IMG_6785-1024x686.jpeg\" alt=\"\" class=\"wp-image-12235\" srcset=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2023\/09\/IMG_6785-1024x686.jpeg 1024w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2023\/09\/IMG_6785-300x201.jpeg 300w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2023\/09\/IMG_6785-768x514.jpeg 768w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2023\/09\/IMG_6785-1536x1029.jpeg 1536w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2023\/09\/IMG_6785-448x300.jpeg 448w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2023\/09\/IMG_6785.jpeg 1817w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Trail running isn\u2019t like running on the road. There are ups and downs, and twists and turns, not to mention hikers and mountain bikers to avoid. Cattle are grazing in the meadows alongside the path, which means that gates have to be opened and closed. In the end I completed the run a minute faster than I managed on Friday. A minute is a lot, so I&#8217;m happy with that. Val did even better, knocking 2 minutes off her Friday time.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2023\/09\/IMG_3678.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"943\" height=\"1024\" src=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2023\/09\/IMG_3678-943x1024.jpeg\" alt=\"\" class=\"wp-image-12241\" srcset=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2023\/09\/IMG_3678-943x1024.jpeg 943w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2023\/09\/IMG_3678-276x300.jpeg 276w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2023\/09\/IMG_3678-768x834.jpeg 768w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2023\/09\/IMG_3678-1414x1536.jpeg 1414w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2023\/09\/IMG_3678.jpeg 1668w\" sizes=\"auto, (max-width: 943px) 100vw, 943px\" \/><\/a><\/figure>\n\n\n\n<p>The Staubach waterfall at Lauterbrunnen is spectacular at the moment, but to get the best photo the sun needs to be shining through the water as it cascades down the cliff. Val was in the right place at the right time today, and got this lovely shot of the waterfall and the village.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2023\/09\/IMG_6787.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"686\" src=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2023\/09\/IMG_6787-1024x686.jpeg\" alt=\"\" class=\"wp-image-12236\" srcset=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2023\/09\/IMG_6787-1024x686.jpeg 1024w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2023\/09\/IMG_6787-300x201.jpeg 300w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2023\/09\/IMG_6787-768x515.jpeg 768w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2023\/09\/IMG_6787-448x300.jpeg 448w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2023\/09\/IMG_6787.jpeg 1527w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>A nice morning&#8217;s exercise, but we were glad to get home out of the sun.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s warmer still today, but with the Jungfrau Mini Marathon coming up on Friday, I need one more training run. We&#8217;ll repeat the mountain trail that we followed on Friday. Here I come, running in a sunbeam. Trail running isn\u2019t &hellip; <a href=\"https:\/\/mikeeasley.co.uk\/wordpress\/?p=12237\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12237","post","type-post","status-publish","format-standard","hentry","category-travelsandtribulations"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/12237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12237"}],"version-history":[{"count":0,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/12237\/revisions"}],"wp:attachment":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}