{"id":2123,"date":"2015-05-19T13:12:42","date_gmt":"2015-05-19T13:12:42","guid":{"rendered":"http:\/\/mike.downhillonly.com\/wordpress\/?p=2123"},"modified":"2015-05-19T13:12:46","modified_gmt":"2015-05-19T13:12:46","slug":"healthy-eating","status":"publish","type":"post","link":"https:\/\/mikeeasley.co.uk\/wordpress\/?p=2123","title":{"rendered":"Healthy eating"},"content":{"rendered":"<p>It was raining when we had breakfast this morning; we didn&#8217;t have a plan for the day but as it looked like clearing up we caught the bus to a village called Nikiana which is just up the coast. In case you&#8217;re not keeping up with the geography, here&#8217;s a map of the island.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"Map\" src=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2015\/05\/Map.jpg\" alt=\"\" width=\"624\" height=\"600\" data-json=\"\" \/><\/p>\n<p>As you can see, Lefkada is only just an island. It is connected to the mainland by a swing bridge at the northern tip. The bridge opens every hour to let waterborne traffic through.<\/p>\n<p>Nikiana was very quiet &#8211; it seems the tourist season hasn&#8217;t really begun here yet. It&#8217;s a charming spot though, with a little harbour and a few shops. We had a walk on the beach and a coffee, and headed back to Nidri.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"Nikiana\" src=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2015\/05\/Nikiana.jpg\" alt=\"\" width=\"800\" height=\"599\" data-json=\"\" \/><\/p>\n<p>Back in Nidri it&#8217;s time for lunch. Here&#8217;s mine. This is a waffle with strawberry cheesecake ice cream, plus whipped cream, chocolate sauce and a sprinkling of biscuit crumbs.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"Lunch\" src=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2015\/05\/Lunch.jpg\" alt=\"\" width=\"800\" height=\"599\" data-json=\"\" \/><\/p>\n<div id=\"bpp_credits\" style=\"clear: both; float: right; width: 200px; height: 70px; text-align:right;\"><a href=\"http:\/\/www.blogpadpro.com\" target=\"_blank\" style=\"text-decoration : none;\"><span style=\"vertical-align: middle; font-size: 8pt; color:#999;\">Edited with BlogPad Pro<\/span><img loading=\"lazy\" decoding=\"async\" style=\"vertical-align: middle; padding-left: 5px;\" src=\"http:\/\/files.blogpadpro.com\/images\/speech-bubble.png\" width=\"25\" height=\"25\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>It was raining when we had breakfast this morning; we didn&#8217;t have a plan for the day but as it looked like clearing up we caught the bus to a village called Nikiana which is just up the coast. In &hellip; <a href=\"https:\/\/mikeeasley.co.uk\/wordpress\/?p=2123\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2123","post","type-post","status-publish","format-standard","hentry","category-travelsandtribulations"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2123"}],"version-history":[{"count":0,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2123\/revisions"}],"wp:attachment":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}