{"id":5113,"date":"2018-05-14T12:10:55","date_gmt":"2018-05-14T12:10:55","guid":{"rendered":"https:\/\/mikeeasley.co.uk\/wordpress\/?p=5113"},"modified":"2018-05-14T12:10:55","modified_gmt":"2018-05-14T12:10:55","slug":"running-with-michael-johnson","status":"publish","type":"post","link":"https:\/\/mikeeasley.co.uk\/wordpress\/?p=5113","title":{"rendered":"Running with Michael Johnson\u00a0"},"content":{"rendered":"<p>It&#8217;s day one of the &#8216;Couch to 5K&#8217; programme. The aim of this is to get me from zero exercise to being able to run 5 kilometres, all in just 8 weeks. This being 2018, the programme comes with an app which lets you choose your own personal trainer. Having decided to undertake this challenge whilst in the pub last night I was somewhat surprised to find myself running up the street with Michael Johnson speaking words of encouragement in my ears.<\/p>\n<p><a href=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/05\/ap_573966900822_rectangle_16007036616887818508148.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/05\/ap_573966900822_rectangle_16007036616887818508148.jpg\" alt=\"\" class=\"wp-image-5112 alignnone size-full\" width=\"1600\" height=\"1142\" srcset=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/05\/ap_573966900822_rectangle_16007036616887818508148.jpg 1600w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/05\/ap_573966900822_rectangle_16007036616887818508148-300x214.jpg 300w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/05\/ap_573966900822_rectangle_16007036616887818508148-768x548.jpg 768w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/05\/ap_573966900822_rectangle_16007036616887818508148-1024x731.jpg 1024w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/a><\/p>\n<p>It was a good workout and it took me at least an hour to recover. Now I have to take a day off before the next instalment.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s day one of the &#8216;Couch to 5K&#8217; programme. The aim of this is to get me from zero exercise to being able to run 5 kilometres, all in just 8 weeks. This being 2018, the programme comes with an &hellip; <a href=\"https:\/\/mikeeasley.co.uk\/wordpress\/?p=5113\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-5113","post","type-post","status-publish","format-standard","hentry","category-travelsandtribulations"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5113"}],"version-history":[{"count":0,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5113\/revisions"}],"wp:attachment":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}