{"id":5115,"date":"2018-05-16T11:13:15","date_gmt":"2018-05-16T11:13:15","guid":{"rendered":"https:\/\/mikeeasley.co.uk\/wordpress\/?p=5115"},"modified":"2018-05-16T11:13:15","modified_gmt":"2018-05-16T11:13:15","slug":"c25k-day-2","status":"publish","type":"post","link":"https:\/\/mikeeasley.co.uk\/wordpress\/?p=5115","title":{"rendered":"C25K, day 2"},"content":{"rendered":"<p>Another instalment of Couch to 5K this morning, accompanied by Ken Bruce on the radio and of course my trusty trainer Michael. It&#8217;s quite cool today which made things a little easier &#8211; I had enough breath to say Good Morning to the guys doing the road works down at Upton Cross.<\/p>\n<p>I&#8217;m enjoying this, and I wonder how much more difficult it will be up at 4000 feet when we get back to Wengen next month.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another instalment of Couch to 5K this morning, accompanied by Ken Bruce on the radio and of course my trusty trainer Michael. It&#8217;s quite cool today which made things a little easier &#8211; I had enough breath to say Good &hellip; <a href=\"https:\/\/mikeeasley.co.uk\/wordpress\/?p=5115\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-5115","post","type-post","status-publish","format-standard","hentry","category-travelsandtribulations"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5115"}],"version-history":[{"count":0,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5115\/revisions"}],"wp:attachment":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}