{"id":5118,"date":"2018-05-18T15:32:04","date_gmt":"2018-05-18T15:32:04","guid":{"rendered":"https:\/\/mikeeasley.co.uk\/wordpress\/?p=5118"},"modified":"2018-05-18T15:32:04","modified_gmt":"2018-05-18T15:32:04","slug":"healthy-eating-2","status":"publish","type":"post","link":"https:\/\/mikeeasley.co.uk\/wordpress\/?p=5118","title":{"rendered":"Healthy eating\u00a0"},"content":{"rendered":"<p>Day 3 of my running programme today, it&#8217;s warm and sunny. I get through the routines a little more quickly than I managed on Wednesday, but it&#8217;s still tough, and a muscle in my left thigh is beginning to protest. It has until Monday to sort itself out before I start week 2.<\/p>\n<p>Healthy lunch of a chicken breast and some salad.<\/p>\n<p><a href=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/05\/20180518_1627366153886375370658644.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/05\/20180518_1627366153886375370658644.jpg\" alt=\"\" class=\"wp-image-5117 alignnone size-full\" width=\"3000\" height=\"2146\" srcset=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/05\/20180518_1627366153886375370658644.jpg 3000w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/05\/20180518_1627366153886375370658644-300x215.jpg 300w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/05\/20180518_1627366153886375370658644-768x549.jpg 768w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/05\/20180518_1627366153886375370658644-1024x733.jpg 1024w\" sizes=\"auto, (max-width: 3000px) 100vw, 3000px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 3 of my running programme today, it&#8217;s warm and sunny. I get through the routines a little more quickly than I managed on Wednesday, but it&#8217;s still tough, and a muscle in my left thigh is beginning to protest. &hellip; <a href=\"https:\/\/mikeeasley.co.uk\/wordpress\/?p=5118\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-5118","post","type-post","status-publish","format-standard","hentry","category-travelsandtribulations"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5118"}],"version-history":[{"count":0,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5118\/revisions"}],"wp:attachment":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}