{"id":5132,"date":"2018-05-25T11:43:36","date_gmt":"2018-05-25T11:43:36","guid":{"rendered":"https:\/\/mikeeasley.co.uk\/wordpress\/?p=5132"},"modified":"2018-05-25T11:43:36","modified_gmt":"2018-05-25T11:43:36","slug":"splish-splash","status":"publish","type":"post","link":"https:\/\/mikeeasley.co.uk\/wordpress\/?p=5132","title":{"rendered":"Splish splash"},"content":{"rendered":"<p>The narrow lanes around Shifnal are ideal for running; there&#8217;s hardly any traffic and even farm machinery is scarce. Until that is, it rains. After a 10 hour downpour the primitive drainage is soon overwhelmed, and I have obstacles to negotiate.&nbsp;<\/p>\n<p><a href=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/05\/20180525_1234283437646216539473768.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/05\/20180525_1234283437646216539473768.jpg\" alt=\"\" class=\"wp-image-5131 alignnone size-full\" width=\"2999\" height=\"1979\" srcset=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/05\/20180525_1234283437646216539473768.jpg 2999w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/05\/20180525_1234283437646216539473768-300x198.jpg 300w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/05\/20180525_1234283437646216539473768-768x507.jpg 768w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/05\/20180525_1234283437646216539473768-1024x676.jpg 1024w\" sizes=\"auto, (max-width: 2999px) 100vw, 2999px\" \/><\/a><\/p>\n<p>Despite the puddles running is definitely easier in this damp, cool weather, and I had my best morning yet, with a sprint finish (!) up the hill to our door at the end. Week 2 complete.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The narrow lanes around Shifnal are ideal for running; there&#8217;s hardly any traffic and even farm machinery is scarce. Until that is, it rains. After a 10 hour downpour the primitive drainage is soon overwhelmed, and I have obstacles to &hellip; <a href=\"https:\/\/mikeeasley.co.uk\/wordpress\/?p=5132\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-5132","post","type-post","status-publish","format-standard","hentry","category-travelsandtribulations"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5132"}],"version-history":[{"count":0,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5132\/revisions"}],"wp:attachment":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}