{"id":5141,"date":"2018-06-04T11:29:20","date_gmt":"2018-06-04T11:29:20","guid":{"rendered":"https:\/\/mikeeasley.co.uk\/wordpress\/?p=5141"},"modified":"2018-06-04T11:29:20","modified_gmt":"2018-06-04T11:29:20","slug":"week-4-begins-with-an-obstacle","status":"publish","type":"post","link":"https:\/\/mikeeasley.co.uk\/wordpress\/?p=5141","title":{"rendered":"Week 4 begins with an obstacle\u00a0"},"content":{"rendered":"<p>Off we go for the 4th week of my running programme, and my usual circuit around the lanes is closed!<\/p>\n<p><a href=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/06\/20180604_1154215980781427030375346.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/06\/20180604_1154215980781427030375346.jpg\" alt=\"\" class=\"wp-image-5140 alignnone size-full\" width=\"3000\" height=\"1877\" srcset=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/06\/20180604_1154215980781427030375346.jpg 3000w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/06\/20180604_1154215980781427030375346-300x188.jpg 300w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/06\/20180604_1154215980781427030375346-768x481.jpg 768w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/06\/20180604_1154215980781427030375346-1024x641.jpg 1024w\" sizes=\"auto, (max-width: 3000px) 100vw, 3000px\" \/><\/a><\/p>\n<p>I choose a new route around the town as Michael guides me through this week&#8217;s routine. It&#8217;s a warm day and the running is pretty tough, but I got through it alright and my recovery time was good. Just one more run in the UK before we begin Couch to 5K Swiss style.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Off we go for the 4th week of my running programme, and my usual circuit around the lanes is closed! I choose a new route around the town as Michael guides me through this week&#8217;s routine. It&#8217;s a warm day &hellip; <a href=\"https:\/\/mikeeasley.co.uk\/wordpress\/?p=5141\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-5141","post","type-post","status-publish","format-standard","hentry","category-travelsandtribulations"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5141"}],"version-history":[{"count":0,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5141\/revisions"}],"wp:attachment":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}