{"id":5252,"date":"2018-06-29T20:05:44","date_gmt":"2018-06-29T20:05:44","guid":{"rendered":"https:\/\/mikeeasley.co.uk\/wordpress\/?p=5252"},"modified":"2018-06-29T20:05:44","modified_gmt":"2018-06-29T20:05:44","slug":"abendlauf-2","status":"publish","type":"post","link":"https:\/\/mikeeasley.co.uk\/wordpress\/?p=5252","title":{"rendered":"Abendlauf"},"content":{"rendered":"

Today my run begins at the Schilthorn cable car station at Stechelberg. There’s a huge waterfall here.<\/p>\n

<\/p>\n

I run along the valley back towards Lauterbrunnen where we have a nice lunch.<\/p>\n

This is the last run of week 7 of my running programme. I’m not the only one running today, as here in Wengen we have the Abendlauf, or ‘Evening run’. This is a 7.7km run around the paths that encircle the village.<\/p>\n

The kids have their own race, it’s 1.25km around the nursery slope.<\/p>\n

<\/p>\n

Some of the mums run with the tiny tots. Here’s Beanie with Larina.<\/p>\n

<\/p>\n

And now it’s time for the main event.<\/p>\n

<\/p>\n

Beanie coming home.<\/p>\n

<\/p>\n

Larina and Aliena on the podium – first and second in their age group.<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Today my run begins at the Schilthorn cable car station at Stechelberg. There’s a huge waterfall here. I run along the valley back towards Lauterbrunnen where we have a nice lunch. This is the last run of week 7 of … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-5252","post","type-post","status-publish","format-standard","hentry","category-travelsandtribulations"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5252"}],"version-history":[{"count":0,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5252\/revisions"}],"wp:attachment":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}