{"id":5360,"date":"2018-07-24T15:04:09","date_gmt":"2018-07-24T15:04:09","guid":{"rendered":"https:\/\/mikeeasley.co.uk\/wordpress\/?p=5360"},"modified":"2018-07-24T15:04:09","modified_gmt":"2018-07-24T15:04:09","slug":"cooking-running","status":"publish","type":"post","link":"https:\/\/mikeeasley.co.uk\/wordpress\/?p=5360","title":{"rendered":"Cooking &#038; running"},"content":{"rendered":"<p>Yesterday was spent cooking. It&#8217;s the biggest barbecue of the season so far. Here&#8217;s my tartiflette before it went in the oven.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/07\/20180724_164932.jpg\" class=\"wp-image-5357 alignnone size-full\" width=\"2959\" height=\"3684\" srcset=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/07\/20180724_164932.jpg 2959w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/07\/20180724_164932-241x300.jpg 241w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/07\/20180724_164932-768x956.jpg 768w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/07\/20180724_164932-822x1024.jpg 822w\" sizes=\"auto, (max-width: 2959px) 100vw, 2959px\" \/><\/p>\n<p>Hayley made some delicious chicken piri-piri, and Ali and Emily made cheesecake and lemon cake. Later we had a walk to the Sunstar. Moon over the Jungfrau.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/07\/20180724_165019.jpg\" class=\"wp-image-5358 alignnone size-full\" width=\"2497\" height=\"1685\" srcset=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/07\/20180724_165019.jpg 2497w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/07\/20180724_165019-300x202.jpg 300w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/07\/20180724_165019-768x518.jpg 768w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/07\/20180724_165019-1024x691.jpg 1024w\" sizes=\"auto, (max-width: 2497px) 100vw, 2497px\" \/><\/p>\n<p>Today is a running day. All my training so far has been based on time &#8211; for example a 30 minute run. Today I want to do distance, so we get the bus to Stechelberg. I reckon that after a warm-up walk it&#8217;ll be around 5km back to the campsite at Lauterbrunnen. Here are the stats from my watch.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/07\/20180724_165201.jpg\" class=\"alignnone size-full wp-image-5359\" width=\"1080\" height=\"1193\" srcset=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/07\/20180724_165201.jpg 1080w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/07\/20180724_165201-272x300.jpg 272w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/07\/20180724_165201-768x848.jpg 768w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/07\/20180724_165201-927x1024.jpg 927w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p>A pretty good run, but oh dear, heart rate is a bit high. Not to worry, I never knew about this stuff before and I&#8217;m still here to tell the tale.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday was spent cooking. It&#8217;s the biggest barbecue of the season so far. Here&#8217;s my tartiflette before it went in the oven. Hayley made some delicious chicken piri-piri, and Ali and Emily made cheesecake and lemon cake. Later we had &hellip; <a href=\"https:\/\/mikeeasley.co.uk\/wordpress\/?p=5360\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-5360","post","type-post","status-publish","format-standard","hentry","category-travelsandtribulations"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5360"}],"version-history":[{"count":0,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5360\/revisions"}],"wp:attachment":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}