{"id":5416,"date":"2018-08-09T11:48:14","date_gmt":"2018-08-09T11:48:14","guid":{"rendered":"https:\/\/mikeeasley.co.uk\/wordpress\/?p=5416"},"modified":"2018-08-09T11:48:14","modified_gmt":"2018-08-09T11:48:14","slug":"fast-3k","status":"publish","type":"post","link":"https:\/\/mikeeasley.co.uk\/wordpress\/?p=5416","title":{"rendered":"Fast 3k"},"content":{"rendered":"<p>We had a nice evening out last night with Robert and Jeanne, just a few beers and a curry and it was nice to catch up.<\/p>\n<p>This morning my running programme  wants me to run 3 kilometres. This is a relatively short distance, and the unwritten rule with these is that you are expected to push as hard as you can. I was really pleased with the outcome &#8211; all 3 splits were comfortably under 7.30 which is pretty quick for me.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/08\/20180809_124102.jpg\" class=\"alignnone size-full wp-image-5415\" width=\"1080\" height=\"1203\" data-temp-aztec-id=\"abad47c3-440b-43f2-b101-465a9fe579f7\" srcset=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/08\/20180809_124102.jpg 1080w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/08\/20180809_124102-269x300.jpg 269w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/08\/20180809_124102-768x855.jpg 768w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/08\/20180809_124102-919x1024.jpg 919w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We had a nice evening out last night with Robert and Jeanne, just a few beers and a curry and it was nice to catch up. This morning my running programme wants me to run 3 kilometres. This is a &hellip; <a href=\"https:\/\/mikeeasley.co.uk\/wordpress\/?p=5416\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-5416","post","type-post","status-publish","format-standard","hentry","category-travelsandtribulations"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5416"}],"version-history":[{"count":0,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5416\/revisions"}],"wp:attachment":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}