{"id":5421,"date":"2018-08-11T10:57:41","date_gmt":"2018-08-11T10:57:41","guid":{"rendered":"https:\/\/mikeeasley.co.uk\/wordpress\/?p=5421"},"modified":"2018-08-11T10:57:41","modified_gmt":"2018-08-11T10:57:41","slug":"parkrun","status":"publish","type":"post","link":"https:\/\/mikeeasley.co.uk\/wordpress\/?p=5421","title":{"rendered":"Parkrun"},"content":{"rendered":"<p>We had a good day out with Rob yesterday &#8211; a nice walk to Ironbridge,  during which we got a bit wet, and of course some stops at pubs along the way.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/08\/20180810_162403.jpg\" class=\"wp-image-5418 alignnone size-full\" width=\"4016\" height=\"2830\" srcset=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/08\/20180810_162403.jpg 4016w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/08\/20180810_162403-300x211.jpg 300w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/08\/20180810_162403-768x541.jpg 768w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/08\/20180810_162403-1024x722.jpg 1024w\" sizes=\"auto, (max-width: 4016px) 100vw, 4016px\" \/><\/p>\n<p>We rounded off the evening with a curry and a taxi back to Oddies.<\/p>\n<p>This morning we&#8217;re up early and off to Telford town park for the parkrun. This is a timed 5km run which takes place every Saturday morning at 9am. Over 500 people turned up.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/08\/Photo-11-08-2018-08-57-03.jpg\" class=\"wp-image-5419 alignnone size-full\" width=\"2049\" height=\"1537\" srcset=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/08\/Photo-11-08-2018-08-57-03.jpg 2049w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/08\/Photo-11-08-2018-08-57-03-300x225.jpg 300w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/08\/Photo-11-08-2018-08-57-03-768x576.jpg 768w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/08\/Photo-11-08-2018-08-57-03-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 2049px) 100vw, 2049px\" \/><\/p>\n<p>We&#8217;ve not done this before, so Val and I went to the beginner&#8217;s briefing just before the start.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/08\/Photo-11-08-2018-08-42-49.jpg\" class=\"wp-image-5420 alignnone size-full\" width=\"2049\" height=\"1537\" srcset=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/08\/Photo-11-08-2018-08-42-49.jpg 2049w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/08\/Photo-11-08-2018-08-42-49-300x225.jpg 300w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/08\/Photo-11-08-2018-08-42-49-768x576.jpg 768w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/08\/Photo-11-08-2018-08-42-49-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 2049px) 100vw, 2049px\" \/><\/p>\n<p>After all that it&#8217;s a nice run around the lake. Our times were: me, 36:14 and Val, an astonishing 48:10 &#8211; walking! It was good fun, and we&#8217;ll do it again.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We had a good day out with Rob yesterday &#8211; a nice walk to Ironbridge, during which we got a bit wet, and of course some stops at pubs along the way. We rounded off the evening with a curry &hellip; <a href=\"https:\/\/mikeeasley.co.uk\/wordpress\/?p=5421\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-5421","post","type-post","status-publish","format-standard","hentry","category-travelsandtribulations"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5421"}],"version-history":[{"count":0,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5421\/revisions"}],"wp:attachment":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}