{"id":5444,"date":"2018-08-23T14:17:26","date_gmt":"2018-08-23T14:17:26","guid":{"rendered":"https:\/\/mikeeasley.co.uk\/wordpress\/?p=5444"},"modified":"2018-08-23T14:17:26","modified_gmt":"2018-08-23T14:17:26","slug":"the-short-run","status":"publish","type":"post","link":"https:\/\/mikeeasley.co.uk\/wordpress\/?p=5444","title":{"rendered":"The short run"},"content":{"rendered":"<p>It&#8217;s time for the &#8216;short&#8217; midweek run. These started out as 2.5km, but they get a bit longer each week, so now the short run isn&#8217;t really that short any more. Still, at 4km it means I have a nice target to aim for &#8211; if I&#8217;m reasonably quick I should be able to do it in under half an hour. There are lots of roadworks, streets to cross and bits of building work on the pavements, so some of it was a bit awkward, but it went pretty well.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/08\/20180823_151041.jpg\" class=\"wp-image-5443 alignnone size-full\" width=\"1080\" height=\"1192\" srcset=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/08\/20180823_151041.jpg 1080w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/08\/20180823_151041-272x300.jpg 272w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/08\/20180823_151041-768x848.jpg 768w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/08\/20180823_151041-928x1024.jpg 928w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s time for the &#8216;short&#8217; midweek run. These started out as 2.5km, but they get a bit longer each week, so now the short run isn&#8217;t really that short any more. Still, at 4km it means I have a nice &hellip; <a href=\"https:\/\/mikeeasley.co.uk\/wordpress\/?p=5444\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-5444","post","type-post","status-publish","format-standard","hentry","category-travelsandtribulations"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5444"}],"version-history":[{"count":0,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5444\/revisions"}],"wp:attachment":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}