{"id":5449,"date":"2018-08-25T11:20:22","date_gmt":"2018-08-25T11:20:22","guid":{"rendered":"https:\/\/mikeeasley.co.uk\/wordpress\/?p=5449"},"modified":"2018-08-25T11:20:22","modified_gmt":"2018-08-25T11:20:22","slug":"parkrun-2","status":"publish","type":"post","link":"https:\/\/mikeeasley.co.uk\/wordpress\/?p=5449","title":{"rendered":"Parkrun"},"content":{"rendered":"<p>Up early this morning and we&#8217;re off to the Town Park in Telford for our 5km run around the park. It&#8217;s a beautiful day.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/08\/20180825_121425.jpg\" class=\"wp-image-5446 alignnone size-full\" width=\"1930\" height=\"1343\" srcset=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/08\/20180825_121425.jpg 1930w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/08\/20180825_121425-300x209.jpg 300w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/08\/20180825_121425-768x534.jpg 768w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/08\/20180825_121425-1024x713.jpg 1024w\" sizes=\"auto, (max-width: 1930px) 100vw, 1930px\" \/><\/p>\n<p>Adrian turned up. He&#8217;s done a few of these.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/08\/20180825_121448.jpg\" class=\"alignnone size-full wp-image-5447\" width=\"1866\" height=\"1382\" srcset=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/08\/20180825_121448.jpg 1866w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/08\/20180825_121448-300x222.jpg 300w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/08\/20180825_121448-768x569.jpg 768w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/08\/20180825_121448-1024x758.jpg 1024w\" sizes=\"auto, (max-width: 1866px) 100vw, 1866px\" \/><\/p>\n<p>We had a good run. Val and I both recorded personal bests.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/08\/20180825_121336.jpg\" class=\"alignnone size-full wp-image-5448\" width=\"1080\" height=\"1198\" srcset=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/08\/20180825_121336.jpg 1080w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/08\/20180825_121336-270x300.jpg 270w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/08\/20180825_121336-768x852.jpg 768w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/08\/20180825_121336-923x1024.jpg 923w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p>Very pleased with that pace &#8211; my fastest 5k ever.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Up early this morning and we&#8217;re off to the Town Park in Telford for our 5km run around the park. It&#8217;s a beautiful day. Adrian turned up. He&#8217;s done a few of these. We had a good run. Val and &hellip; <a href=\"https:\/\/mikeeasley.co.uk\/wordpress\/?p=5449\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-5449","post","type-post","status-publish","format-standard","hentry","category-travelsandtribulations"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5449"}],"version-history":[{"count":0,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5449\/revisions"}],"wp:attachment":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}