{"id":5587,"date":"2018-09-28T14:15:45","date_gmt":"2018-09-28T14:15:45","guid":{"rendered":"https:\/\/mikeeasley.co.uk\/wordpress\/?p=5587"},"modified":"2018-09-28T14:15:45","modified_gmt":"2018-09-28T14:15:45","slug":"sefinental","status":"publish","type":"post","link":"https:\/\/mikeeasley.co.uk\/wordpress\/?p=5587","title":{"rendered":"Sefinental"},"content":{"rendered":"<p>Really good run this morning with a new personal best of 31.24 for the 5 kilometres between M\u00fcrren and Gr\u00fctschalp.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/09\/20180928_160804.jpg\" class=\"wp-image-5583 alignnone size-full\" width=\"1377\" height=\"915\" srcset=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/09\/20180928_160804.jpg 1377w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/09\/20180928_160804-300x199.jpg 300w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/09\/20180928_160804-768x510.jpg 768w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/09\/20180928_160804-1024x680.jpg 1024w\" sizes=\"auto, (max-width: 1377px) 100vw, 1377px\" \/><\/p>\n<p>We stopped for sandwiches, then set off to walk the Sefinental which leads back to the valley. The views are incredible.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/09\/20180928_160358.jpg\" class=\"wp-image-5584 alignnone size-full\" width=\"4032\" height=\"2730\" srcset=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/09\/20180928_160358.jpg 4032w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/09\/20180928_160358-300x203.jpg 300w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/09\/20180928_160358-768x520.jpg 768w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/09\/20180928_160358-1024x693.jpg 1024w\" sizes=\"auto, (max-width: 4032px) 100vw, 4032px\" \/><\/p>\n<p>Further down there are still some cows waiting to be walked down to their winter homes.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/09\/20180928_160333.jpg\" class=\"wp-image-5585 alignnone size-full\" width=\"4032\" height=\"2714\" srcset=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/09\/20180928_160333.jpg 4032w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/09\/20180928_160333-300x202.jpg 300w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/09\/20180928_160333-768x517.jpg 768w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/09\/20180928_160333-1024x689.jpg 1024w\" sizes=\"auto, (max-width: 4032px) 100vw, 4032px\" \/><\/p>\n<p>We walk on through the forest, eventually emerging high above Stechelberg.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/09\/20180928_160430.jpg\" class=\"wp-image-5586 alignnone size-full\" width=\"4032\" height=\"2561\" srcset=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/09\/20180928_160430.jpg 4032w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/09\/20180928_160430-300x191.jpg 300w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/09\/20180928_160430-768x488.jpg 768w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/09\/20180928_160430-1024x650.jpg 1024w\" sizes=\"auto, (max-width: 4032px) 100vw, 4032px\" \/><\/p>\n<p>At the bottom a bus is waiting to take us back to Lauterbrunnen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Really good run this morning with a new personal best of 31.24 for the 5 kilometres between M\u00fcrren and Gr\u00fctschalp. We stopped for sandwiches, then set off to walk the Sefinental which leads back to the valley. The views are &hellip; <a href=\"https:\/\/mikeeasley.co.uk\/wordpress\/?p=5587\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-5587","post","type-post","status-publish","format-standard","hentry","category-travelsandtribulations"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5587"}],"version-history":[{"count":0,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5587\/revisions"}],"wp:attachment":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}