{"id":5647,"date":"2018-10-19T11:30:15","date_gmt":"2018-10-19T11:30:15","guid":{"rendered":"https:\/\/mikeeasley.co.uk\/wordpress\/?p=5647"},"modified":"2018-10-19T11:30:15","modified_gmt":"2018-10-19T11:30:15","slug":"fast-run-around-town","status":"publish","type":"post","link":"https:\/\/mikeeasley.co.uk\/wordpress\/?p=5647","title":{"rendered":"Fast run around town"},"content":{"rendered":"<p>My 5k course around Shifnal is fairly predictable, and I usually get round in something between 33 and 35 minutes. It&#8217;ll never be as fast as the courses I run in the mountains owing to the need to cross roads, dodge pedestrians and so on. This morning&#8217;s effort was pretty good &#8211; just 6 seconds slower than my all-time personal best of 31.24 which was set on the super-fast course between M\u00fcrren and Gr\u00fctschalp. Very pleased with that.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/10\/20181019_122404.jpg\" class=\"alignnone size-full wp-image-5646\" width=\"1080\" height=\"1191\" data-temp-aztec-id=\"df33e0b7-938d-4e8c-8a8e-e4b6168b10a9\" srcset=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/10\/20181019_122404.jpg 1080w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/10\/20181019_122404-272x300.jpg 272w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/10\/20181019_122404-768x847.jpg 768w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/10\/20181019_122404-929x1024.jpg 929w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>My 5k course around Shifnal is fairly predictable, and I usually get round in something between 33 and 35 minutes. It&#8217;ll never be as fast as the courses I run in the mountains owing to the need to cross roads, &hellip; <a href=\"https:\/\/mikeeasley.co.uk\/wordpress\/?p=5647\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-5647","post","type-post","status-publish","format-standard","hentry","category-travelsandtribulations"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5647"}],"version-history":[{"count":0,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5647\/revisions"}],"wp:attachment":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}