{"id":5650,"date":"2018-10-22T13:05:14","date_gmt":"2018-10-22T13:05:14","guid":{"rendered":"https:\/\/mikeeasley.co.uk\/wordpress\/?p=5650"},"modified":"2018-10-22T13:05:14","modified_gmt":"2018-10-22T13:05:14","slug":"wow-even-faster","status":"publish","type":"post","link":"https:\/\/mikeeasley.co.uk\/wordpress\/?p=5650","title":{"rendered":"Wow, even faster"},"content":{"rendered":"<p>After Friday&#8217;s speedy run round the town I was convinced that I could go a bit faster. It would be lovely to beat my existing record for 5km of 31.24 which I set in Switzerland last month.<\/p>\n<p>I gave it everything, and got round the course in 30.59, which for me is really good. Heart rate was a bit crazy at 188bpm by the end, but hey-ho.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/10\/Photo-22-10-2018-12-10-32.jpg\" class=\"wp-image-5649 alignnone size-full\" width=\"1908\" height=\"1219\" srcset=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/10\/Photo-22-10-2018-12-10-32.jpg 1908w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/10\/Photo-22-10-2018-12-10-32-300x192.jpg 300w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/10\/Photo-22-10-2018-12-10-32-768x491.jpg 768w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2018\/10\/Photo-22-10-2018-12-10-32-1024x654.jpg 1024w\" sizes=\"auto, (max-width: 1908px) 100vw, 1908px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>After Friday&#8217;s speedy run round the town I was convinced that I could go a bit faster. It would be lovely to beat my existing record for 5km of 31.24 which I set in Switzerland last month. I gave it &hellip; <a href=\"https:\/\/mikeeasley.co.uk\/wordpress\/?p=5650\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-5650","post","type-post","status-publish","format-standard","hentry","category-travelsandtribulations"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5650"}],"version-history":[{"count":0,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5650\/revisions"}],"wp:attachment":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}