{"id":6378,"date":"2019-04-16T13:51:54","date_gmt":"2019-04-16T13:51:54","guid":{"rendered":"https:\/\/mikeeasley.co.uk\/wordpress\/?p=6378"},"modified":"2019-04-16T13:53:05","modified_gmt":"2019-04-16T13:53:05","slug":"back-on-the-road-again","status":"publish","type":"post","link":"https:\/\/mikeeasley.co.uk\/wordpress\/?p=6378","title":{"rendered":"Back on the road again"},"content":{"rendered":"<p>It&#8217;s a bit gloomy today, but mild and dry. Time to get the running gear on and head down to the valley.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2019\/04\/20190416_154510.jpg\" class=\"wp-image-6376 alignnone size-full\" width=\"1010\" height=\"711\" srcset=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2019\/04\/20190416_154510.jpg 1010w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2019\/04\/20190416_154510-300x211.jpg 300w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2019\/04\/20190416_154510-768x541.jpg 768w\" sizes=\"auto, (max-width: 1010px) 100vw, 1010px\" \/><\/p>\n<p>I&#8217;m a bit rusty, and there&#8217;s a feeling of deja vu as I listen to coach Michael giving me words of encouragement as I run along the path.<\/p>\n<p>Lots of cows outside now.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2019\/04\/20190416_154552.jpg\" class=\"wp-image-6377 alignnone size-full\" width=\"1380\" height=\"970\" srcset=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2019\/04\/20190416_154552.jpg 1380w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2019\/04\/20190416_154552-300x211.jpg 300w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2019\/04\/20190416_154552-768x540.jpg 768w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2019\/04\/20190416_154552-1024x720.jpg 1024w\" sizes=\"auto, (max-width: 1380px) 100vw, 1380px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s a bit gloomy today, but mild and dry. Time to get the running gear on and head down to the valley. I&#8217;m a bit rusty, and there&#8217;s a feeling of deja vu as I listen to coach Michael giving &hellip; <a href=\"https:\/\/mikeeasley.co.uk\/wordpress\/?p=6378\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-6378","post","type-post","status-publish","format-standard","hentry","category-travelsandtribulations"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/6378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6378"}],"version-history":[{"count":0,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/6378\/revisions"}],"wp:attachment":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}