{"id":6487,"date":"2019-06-21T14:30:28","date_gmt":"2019-06-21T14:30:28","guid":{"rendered":"https:\/\/mikeeasley.co.uk\/wordpress\/?p=6487"},"modified":"2019-06-21T14:31:10","modified_gmt":"2019-06-21T14:31:10","slug":"the-long-run","status":"publish","type":"post","link":"https:\/\/mikeeasley.co.uk\/wordpress\/?p=6487","title":{"rendered":"The long run"},"content":{"rendered":"<p>It&#8217;s Friday, and that means it&#8217;s time for this week&#8217;s long run. It&#8217;s cool, dull and the forecast is rain. At least the temperature means I can run in the valley. Livestock everywhere now.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2019\/06\/20190621_162543.jpg\" class=\"wp-image-6485 alignnone size-full\" width=\"1971\" height=\"1431\" srcset=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2019\/06\/20190621_162543.jpg 1971w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2019\/06\/20190621_162543-300x218.jpg 300w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2019\/06\/20190621_162543-768x558.jpg 768w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2019\/06\/20190621_162543-1024x743.jpg 1024w\" sizes=\"auto, (max-width: 1971px) 100vw, 1971px\" \/><\/p>\n<p>The Staubach waterfall marks the end of today&#8217;s effort, and we managed to get it all done before the rain came.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2019\/06\/20190621_162526.jpg\" class=\"wp-image-6486 alignnone size-full\" width=\"2048\" height=\"1479\" srcset=\"https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2019\/06\/20190621_162526.jpg 2048w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2019\/06\/20190621_162526-300x217.jpg 300w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2019\/06\/20190621_162526-768x555.jpg 768w, https:\/\/mikeeasley.co.uk\/wordpress\/wp-content\/uploads\/2019\/06\/20190621_162526-1024x740.jpg 1024w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s Friday, and that means it&#8217;s time for this week&#8217;s long run. It&#8217;s cool, dull and the forecast is rain. At least the temperature means I can run in the valley. Livestock everywhere now. The Staubach waterfall marks the end &hellip; <a href=\"https:\/\/mikeeasley.co.uk\/wordpress\/?p=6487\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-6487","post","type-post","status-publish","format-standard","hentry","category-travelsandtribulations"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/6487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6487"}],"version-history":[{"count":0,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/6487\/revisions"}],"wp:attachment":[{"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mikeeasley.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}