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Colin and Steve, playing to a packed house in the Sunstar last night.

Today we had a day out shopping. Val got some very posh walking poles which magically fold up to go in her rucksack, and I got new hiking shoes to replace my worn-out old Salomons. We had lunch at the Three Tells pub in Matten, which has transformed itself from an Irish pub into a Spanish tapas bar. The food was delicious. We had a quiet night in this evening, and there was a super pink sky.

Val has now done 300 kilometres on her exercise bike, and her recovery is going well. Gym sessions start next week to begin building strength.