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Another good run this morning. We play a game of pursuit along the valley – Val sets off with her speedy Nordic walking while I faff about sorting out the phone, headset etc. My job then is to catch her before the phone tells me that my run is over. It took me 19 minutes to overhaul her today. By the end of the run she was still less than 5 minutes behind me. Lauterbrunnen is looking good.

Later on I got a message from Paul & Hayley saying that they’d just arrived in Interlaken. They’re staying in their motorhome at Bönigen. We jump on the train and go down to see them.

After a couple of beers we set off for Wengen to watch the footie in Rocks.