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It’s Monday so I’m due a run. We pop over to Mürren. I’m free from the tyranny of my training app, so I just turn on the radio and go. It’s wonderful.

We met Paul and Hayley at Winteregg and set off up the hill. It’s pretty steep in places.

P & H have moved to another campsite in Lauterbrunnen. It’s really nice and we had beers and dinner with them.