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We had a nice evening out last night with Robert and Jeanne, just a few beers and a curry and it was nice to catch up.

This morning my running programme wants me to run 3 kilometres. This is a relatively short distance, and the unwritten rule with these is that you are expected to push as hard as you can. I was really pleased with the outcome – all 3 splits were comfortably under 7.30 which is pretty quick for me.