Follow

Really good run this morning with a new personal best of 31.24 for the 5 kilometres between Mürren and Grütschalp.

We stopped for sandwiches, then set off to walk the Sefinental which leads back to the valley. The views are incredible.

Further down there are still some cows waiting to be walked down to their winter homes.

We walk on through the forest, eventually emerging high above Stechelberg.

At the bottom a bus is waiting to take us back to Lauterbrunnen.