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Today my run begins at the Schilthorn cable car station at Stechelberg. There’s a huge waterfall here.

I run along the valley back towards Lauterbrunnen where we have a nice lunch.

This is the last run of week 7 of my running programme. I’m not the only one running today, as here in Wengen we have the Abendlauf, or ‘Evening run’. This is a 7.7km run around the paths that encircle the village.

The kids have their own race, it’s 1.25km around the nursery slope.

Some of the mums run with the tiny tots. Here’s Beanie with Larina.

And now it’s time for the main event.

Beanie coming home.

Larina and Aliena on the podium – first and second in their age group.