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Another instalment of Couch to 5K this morning, accompanied by Ken Bruce on the radio and of course my trusty trainer Michael. It’s quite cool today which made things a little easier – I had enough breath to say Good Morning to the guys doing the road works down at Upton Cross.

I’m enjoying this, and I wonder how much more difficult it will be up at 4000 feet when we get back to Wengen next month.