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Get up, coffee, a drink of water and I’m off on week 3, run 1. Lots of big puddles after yesterday’s thunderstorms, but with Michael spurring me on I get through the routine with no problems. Lots of other runners about today – normally I don’t see another soul, and then it occurred to me that it’s a bank holiday.

I got properly wet feet for the first time today, but it turns out this doesn’t actually matter – until, that is, you get home and have to clean up. Roast ham and some lettuce leaves for lunch.